Back to the Basics … the Access Consciousness™ Foundation Class

access consciousness Feb 08, 2021

Twelve years ago, when I took my first Foundation class, I wasn’t looking for anything in particular.  Traditionally trained as a child and family and play therapist, and at that point, with a relatively successful and fulfilling clinical practice of almost 20 years, I was always on the lookout for tools and tips I could pass along to my clients, to assist them in whatever path of change or healing they were choosing.

I had taken my first Bars class the day before, and, was resonating in the energy of how far outside the box of my traditional trainings that class was … and in the incredible changes my body experienced that day, (and was continuing to experience.) 

I showed up for that first Foundation class with some trepidation, a lot of curiosity, and, a willingness to take the next step.  After all, how could it get any weirder?

It shook my world.  Layers and layers of beliefs I had held dear for so long began to peel off.  We were presented...

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Crescendo of Craziness … What’s to be done?

family Jan 04, 2021

We live in turbulent times.

Much of life as we knew it is no longer.  What was “normal” one year ago, no longer is … no matter who you are or how you were living.  Daily life has radically changed.  If you worked in an office outside your home, you probably don’t.  Most kids are home bound or on restricted school schedules.  Local lockdowns attempt to limit your ability to spend time outside your home or to have friends and extended family in your home.  Borders between many countries are shut; quarantining for 14 days is mandatory for entry to other countries. Travel has radically changed.

These days, division, exclusion, extremism, separation and righteousness seem to predominate in all forms of media.  And underlying them are fierce beliefs and the accompanying emotional charges of having the right belief and needing to be right.   Outrage and panic seem to rule at times, with self-proclaimed, and in some...

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The Choice to Be Happy

On an airplane a few months ago, I sat behind a Dad and his two young children … a boy aged 6-ish and a girl aged 4-ish. He was sitting on the aisle, grim faced. As people continued to board the plane, the boy, who was seated in between his father and his sister, spoke with his Mom. “Yes, Mom, we’re on the airplane … it hasn’t taken off yet … No Mom, the door is still open! … Ok Mom, I’ll have fun! … Mom, do you want to talk to Daddy? … (The dad stared straight ahead) … Ok Mom, bye Mom I love you too Mom.” As he handed the cell phone back to his dad, he sneaked a peak at him. Dad continued to stare ahead.

He then turned to his sister, who had been silent during the phone call. She began a blow-by-blow narrative of everything she was observing out the window. “Look at that red truck … there are the suitcases … why is that man standing there? Who are all those people? When is the plane...

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Don't Take the Bait!


“Darling … You’ve got to learn not to take the bait … They’re just doing it to get you!”

Those are the words my mom would say to me, as I ran crying to her, seeking comfort from the teasing that my brothers and father used to do periodically when I was a little girl.

I so desperately wanted to be in on their jokes, to be included in their camaraderie, to not be made fun of or laughed at … and … from my perspective, it didn’t happen … and, they were merciless.

They made fun of what I said and how I said it.

They laughed at the way I looked.

They would promise to stop … and then keep on even more.

Moments of inclusion in their worlds frequently ended with me in tears, as they would say or do something that they knew would upset me. 

And, as I lost it, they would laugh, and then grow quiet, knowing that my mom would reprimand them and demand that they “Stop it.”

“We didn’t...

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Nesedej jim na lep!

czech Aug 15, 2020

"Miláčku ... Musíš se naučit nesedat jim na lep ... dělají to jen proto, aby tě dostali!"

To jsou slova, která mi moje maminka říkávala, když jsem za ní plačky běžela a hledala útěchu, když mě moji bratři a otec pravidelně škádlili, když jsem byla malá holčička.

Zoufale jsem chtěla být součástí jejich vtipů, být součástí jejich kamarádství, nebýt ta, ze které si dělají legraci a které se smějí ... a ... z mého pohledu se to nestalo ... a oni byli nemilosrdní.

Bavili se tím, co jsem řekla a jak jsem to řekla.

Smáli se tomu, jak jsem vypadala.

Slíbili, že přestanou ... a pak pokračovali ještě více.

Okamžiky začlenění do jejich světů často končily mými slzami, protože říkali nebo dělali něco, o čem věděli, že mě tím naštvou.

A jak...

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Lo que aprendí de un caballo

spanish Jun 26, 2020

" ¿Quieres ir a montar? "

Mi amiga Alison y yo estábamos en Dublín con otros amigos, asistiendo a una clase. Había encontrado un establo a las afueras de Dublín. El sitio web mostraba vistas espectaculares, a través de los bosques, arriba en las colinas, mirando hacia abajo a la ciudad de Dublín y al océano... ¡difícil de resistir!

El día del paseo, el sol brillaba, el cielo azul suave del océano irlandés con nubes hinchadas.

Llegamos al establo y fuimos recibidos por caballos que salían de sus establos, curiosos. "Han escogido un buen día... el tiempo es hermoso", dijo el guía, saludándonos. "¡No sucede así muy a menudo!" Nos hizo rellenar los papeles (la última vez que monté fue de niña, montando un gran y gentil caballo viejo llamado Sasha, a pelo.) Ella y los peones del establo ensillaron los caballos y los llevaron al patio.


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People who have been labeled with Autism

by Anne Maxwell, LCSW

Everybody is a genius.  But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. 
~ Albert Einstein

It has become clear to me, having worked as a psychotherapist for the past 25+ years with children, families and adults of all ages and kinds, that there are particular cultures of thinking or attitude in regard to the way people, and especially kids, should function.  Those that don’t function according to the rules and regulations in play around them are labeled with ‘disabilities,’ especially in educational and medical communities. 

Autism is one such definition.

I have a different way of viewing people who have been labeled with autism, and, 10 years ago, when I discovered the tools of Access Consciousness®, my practice changed, as did the children and adults I was working with... more ease, longer-lasting change, happier families.

Some questions I was invited to...

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What I Learned from a Horse

“Want to go riding?” 

My friend Alison and I were in Dublin with other friends, attending a class.  She had found a stable just outside Dublin.  The website showed spectacular views, through woods, up in the hills, looking down on the city of Dublin and the ocean … hard to resist!

On the day of the ride, the sun was shining, soft blue Irish ocean sky with puffy clouds. 

We arrived at the stable and were welcomed by horses peeking out from their stalls, curious.  “You picked a good day … the weather is beautiful,” the guide said, greeting us.  “It doesn’t happen like this very often!”  She had us fill out paperwork (the last time I rode was as a little girl, riding a large, gentle old horse named Sasha, bareback.)  She and the stable hands saddled up horses and brought them out in the courtyard. 

“This is Divo,” she said, as she handed the reins over to me. ...

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Trusting What You Know About Your Child

“Can you help me?  My son needs to be in some therapy, like a therapy group.  Can you recommend one for him?”

I was at the bank, and my favorite banker was doing some last-minute paperwork for me, before my move to another state.  She knows I have worked as a child and family therapist for years, and, was lamenting the fact that I would be moving my practice out of state.

“How old is he?”  I asked.

“Eighteen months!” 

“What’s up?  What’s going on that makes you look for therapy for him?”  I asked.

She looked worried and slightly embarrassed. 

“He won’t sleep by himself, and I’m exhausted.  I stay in his bed until he falls asleep, and usually, when I get up, he wakes up and cries.  If he doesn’t wake up then, he wakes up at two in the morning, screaming and crying for me.  He’s a mama’s boy and he’s mad at me a lot of the...

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What would it be like to be free of New Year’s Resolutions?

tools Jan 01, 2020

How many New Year’s resolutions have you made? 

And how many have you kept? 

Not so many? 

Me either!

I cannot tell you how many times I tried … and tried … for years … and I would greet each New Year with renewed seriousness and earnestness and intention and gravitas … It was exhausting!!  And ultimately not very satisfying, as I observed my weight creeping back up or my continued attraction to men who preferred to be with other women or my inability to sustain a workout routine or my continued attraction to people who viewed themselves as superior to me or my earnings that never seemed to go above a ceiling … the lists went on.

So, I decided to quit with the resolutions … except I never really did … I just didn’t announce them or claim them or admit that that was what I was up to … with similar results.

And whose beliefs were those, anyway?  Where did I make myself think I needed to weigh...

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